Calorie deficit
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The modern diet
A juicy burger combined with some salted fries. Who wouldn't want to grab that when passing by? Or perhaps you have even planned to go with the whole family for this kind of menu deal. These images are being shown everywhere so that you will convince yourself and
The 'once-in-a-while' lie
You're doing good in your eating habits, have a structured plan and have shown discipline for last couple days, weeks or months. Then you need to do groceries and walk by past the baking sweets, chips and snacks aisle. Hmm.. if I'm below a certain amounts